During my struggling with Nofap in 2013-2014, lots of sexual desire had attacked me.
Whenever the desire occurred, I used to take the following ways to distract it.
My methods of releasing the sexual desire
- Taking a cold shower
- Running (full power)
- Muscle exercises (pull-ups, push-ups, sit-ups and back extensions)
- Meditation for 10 minutes every night
- Watching a touching movie (personally I love “The Shawshank Redemption”, whose story is about a elite guy prisoned by crime of innocent)
- Reading a book (about self-improvement/enlightenment)
- Studying / Leaning other languages
- Drinking much soy milk
- Watching Youtube about Baby Metal (I am a big fan of BM. The related article is here (only in Japanese))
I know that cold shower is a very famous method among fapstronauts.
Nofap.com taught me about the method ,and for me it worked very well to release the sexual desire.
I would get a sense of accomplishment after taking 5 minute cold shower.
I am convinced that the “Dopamine rash” is extremely strong.
So, for tips to avoid relapse, when you feel a sexual desire, you need to take appropriate methods as soon as possible before it’s too late.
(By the way, 2011’s today is the day of Great East Japan Earthquake, we call it “3.11”.
I would like to say thank you for your consideration and donations for our country.)